Progressive Mindfulness Based Somatic Psychotherapy

Self-understanding and self-love will take us places and open doors that willpower never could.

Clinical Specialties

Trauma & Emotional Recovery

Childhood Trauma Recovery | C-PTSD & PTSD | Emotional & Physical Abuse Recovery | Recovery from Dysfunctional Family Systems | Chronic Shame & Guilt | Depression | Grief & Loss

Anxiety & OCD Treatment

Obsessive-Compulsive Spectrum Disorders (OCD) | Anxiety & Panic Disorders

  • Paula is an excellent clinician who cares about her clients deeply. She brings an immense amount of knowledge and compassion into the journey she walks with her clients.

  • Paula's presence is calming, grounding, and supportive. Her unique background beautifully balances the mind and body's wisdom, making her a truly holistic practitioner. I trust her with a range of client referrals and know her clients are in good hands.

  • If you are looking for a compassionate and yet direct therapist look no further. I often have worked and referred family members of my clients to Paula and got great feed back of her as a counselor. She is also knowledgeable and professional.

If you are ready to commit to healing and personal growth and feel called to learn more about working with me I welcome you to reach out! I would love to learn more about how I may support and empower you on your journey. 

Interested in working together?