Testimonials
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My time with Paula has been nothing short of transformative. I have spent a lot of time in therapy over the last decade understanding the “why” behind my feelings and behaviors. While I am grateful for those who have helped along the way and proud of myself for the slow and steady progress, I found myself needing something that went further, went beyond the “why”. I had outgrown many of the tools I had cultivated and felt stalled and defeated. Paula’s approach as a practitioner helped guide me on a path that has allowed me to meet myself…all the parts the make up me, the whole of me that holds all these parts. Her willingness to explore different modalities and allow my treatment to flow and be as dynamic as I am has changed my life in magical ways. I am able to face life’s challenges, big and small, with a calmness and compassion for self that I have not known before. Paula’s ability to create a space of safety is key, willing to challenge me in constructive, gentle, healthy ways so I don’t get stuck in the muck or lost in the fluff. She is realistic, not aiming for grandeur or to have you move mountains…rather helping you build trust that the present is a safe place learn to take the small steps that hold the sweet, simple beauty of life. Simply put, I believe the work she does is sacred, unique, humble, and deeply human.
Client
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Working with Paula has been a truly illuminating experience. As someone who struggles with obsessive compulsive disorder, I've learned to "live" most of my life in my head. Paula helped me understand that there is far more to my experience -- both good and bad -- than what my brain can conceive at any given moment. By applying a more integrated, somatic approach, we were able to increase my mind-body awareness. This is an ongoing journey for me, as certain traumatic experiences have damaged my relationship with physical sensations and feeling safe in my body in general. However, it has been so necessary to find that balance to effectively calm the noise happening in my head. I can say with confidence that Paula will take the time to listen to her patients' feedback and adjust the treatment plan accordingly. She does a wonderful job of listening while keeping the conversations on-track, as well as pausing to re-center when topics get over-analytical and therefore less embodied. At first, it felt somewhat unnatural for me to quiet the seemingly relentless chatter in my brain to instead focus on something like the tightness in my chest or my breathing, but it's been groundbreaking for me to cultivate this type of regulation in my system. All to say, I cannot recommend working with her enough. She is such a warm and kind soul who you can tell genuinely cares for her patients and practice as a whole.
Client
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Paula has provided me with such a supportive and safe space, allowing me to truly see myself and reach a point of authenticity. Through our sessions, I’ve learned what it feels like to be fully present in my body and trust my own growth. Her guidance has helped me reflect deeply, and I’m so so grateful for the clarity and understanding I’ve gained. I just wanted to take a moment to express my appreciation—thank you, Paula!
Client
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Paula is a tremendous asset when it comes to working through my health journey. She provides insight, resources, and a unique perspective that has helped me navigate personal mental health growth. She brings a kind and thoughtful energy that is invaluable, and hard to find.
Client
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Paula has been a wonderful support for me in the past year, helping me to take meaningful steps towards accepting myself and healing my wounds. She is very skilled at creating a safe and comfortable space, exploring the underlying causes of my problems, and respecting my feelings and needs. I highly recommend her to anyone who is looking for a compassionate and effective therapist.
Client
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Paula is an excellent clinician who cares about her clients deeply. She brings an immense amount of knowledge and compassion into the journey she walks with her clients.
Mitchell Mundy, LPCC
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Paula's presence is calming, grounding, and supportive. Her unique background beautifully balances the mind and body's wisdom, making her a truly holistic practitioner. I trust her with a range of client referrals and know her clients are in good hands.
Ashley Tanzosh, LPC, NCC
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Paula is a highly skilled, intelligent, and warm clinician. Her presence is calming and grounding, and she does an amazing job combining her clinical knowledge with a holistic perspective. I have referred many clients to her and highly recommend her!
Alisha Garcia, LPC, NCC
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If you are looking for a compassionate and yet direct therapist look no further. I often have worked and referred family members of my clients to Paula and got great feed back of her as a counselor. She is also knowledgeable and professional.
Zenith Seixas, LPC
If you feel called to begin this work, I invite you to schedule a complimentary 15-minute consultation. Together, we can sense what kind of support your healing journey is asking for and whether this space feels like the right fit for you.
